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<br> But if your stomach drawback has persisted that long, it is time to name the physician. A lot of sure vegetables, particularly broccoli, cauliflower and brussels sprouts, can aggravate stomach woes. If you possibly can determine the foods that you just seem to be delicate to, you'll be able to limit or keep away from them -- along with the difficulty they trigger you. Avoid foods that are fried or excessive in fats, which may cause or aggravate stomach upset. Listen to whether or not your stomach upset follows eating both of those. Limit problematic fruits. Some individuals expertise stomach discomfort from consuming apples and melon. Strain properly and drink up to 3 cups a day -- be sure to drink on an empty stomach. In the early 1980s, Burmese naval shipyards constructed three 128-ton PGM type patrol boats based upon US PGM-class patrol boats. Making educated choices about what foods you eat, when and how you eat them and what you do after can make a huge difference in lowering stomach upset.<br>
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