Add '6 Best Keto-Friendly Drinks (& the Ones you should Skip)'

6-Best-Keto-Friendly-Drinks-%28%26-the-Ones-you-should-Skip%29.md

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+<br>Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need for adequate, frequent and healthy hydration stems, in part, from the tenants of the diet itself. Some beverages, like water, tea, and diet soda are naturally keto-compliant, but there are others that have been created and  [Supraketo Official Site](https://www.percyroberts.com/shaymauro26892) Supplement marketed with the trendy eating regimen in mind. We compiled a list of the best keto drinks worth buying while you’re following the keto diet. Scroll down to see what libations you should be stocking up on. Why choose a keto drink? If you’re on the [Keto by Supraketo](https://git.7o9o.net/hayleycolvin32) diet, choosing a keto-friendly drink is obviously a necessity in order to maintain ketosis. Hydrating and hearty beverages are also important to keto dieters because the eating regimen (which mandates high fat, moderate amounts of protein and a low intake of carbs) might initially throw your body for a loop.<br>
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+<br>"As keto-ers transition to this high fat, moderate protein, very low carbohydrate diet, they’ll want to pay close attention to where their fluids, electrolytes, and nutrients are coming from," says Pam Nisevich Bede,  [Supraketo Keto Pills](https://iuridictum.pecina.cz/w/U%C5%BEivatel:ChaseSae2932) MS, RD and a keto expert with Abbott’s ZonePerfect. "At the onset of the keto diet, and throughout, dehydration can be common since carbohydrates are all but eliminated from the diet, taking with them some of the fluid they store. Sofia Norton, RD, a registered dietitian at Kiss My Keto notes the diet also often has a diuretic effect, especially at the start. "When people restrict carbs, insulin levels drop which causes glycogen stores to deplete. Glycogen is bound to water, so when your body uses glycogen it needs to get rid of extra water attached to it," she says. "This can put you at risk of dehydration, electrolyte imbalances, and kidney stones. It can also cause ‘keto flu,’ a constellation of symptoms caused by [electrolyte imbalances](https://www.purevolume.com/?s=electrolyte%20imbalances) and low blood sugar on a keto diet.<br>
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+<br>Luckily, staying hydrated can prevent all of this. However, drinking plain water may not be enough. You need a drink that’s rich in electrolytes and low in carbs. What are the different types of keto drinks? As will just about anything else on the market today, there are a wide variety of keto-approved beverages to choose from-some are intentionally high in fat, some are low-sugar versions of common drinks, and others are just plain drinks that are compliant on keto, such as water, diet soda and tea. As you may have guessed, people may choose to drink different keto-compliant drinks for a myriad of reasons. "Beverages that are considered acceptable on the keto diet include all beverages that contain no or very little carbohydrates," says Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "Sugar-free beverages are also keto-friendly. Some of these beverages are recommended as part of a balanced nutritious lifestyle and include water, sparkling water or seltzer, herbal tea, coffee, and unsweetened nut milks.<br>
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+<br>Others, like diet soft drinks, are considered [Supraketo Keto Pills](https://git.rankenste.in/tricia56n85360)-friendly but are generally not recommended by registered dietitians as part of a healthy diet. Aside from the aforementioned "regular" drinks that fall under the keto-compliant umbrella, there are also beverages that are marketed specifically to keto dieters to consider. "When you see keto drinks on the market that actually contain a high fat content, these are beverages that can be used as part of a meal during the day," says Love Wellness advisor Kylene Bogden, RD. "When you see zero calorie/zero carb beverages such as diet soda, these drinks would be used as a beverage for a meal vs. However, White notes that not all drinks marketed as keto-friendly are necessarily the healthiest options out there. Those that are high in saturated fat, for example, should be avoided. "Beverages high in saturated fat are not considered healthful choices by registered dietitians," he says. "According to the American Heart Association, only 5-6 percent of total calories should come from saturated fat for optimal heart health.<br>
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+<br>For most people, that translates to somewhere between 10 and 16 grams of saturated fat per day. What are the nutrition standards that a keto-friendly drink must meet? 5 g in a serving. The most hydrating drinks will have at least a bit of electrolytes as electrolyte depletion often accompanies dehydration. Similarly, taking electrolytes helps restore their balance, which is necessary for maintaining fluid balance," says Norton. "These drinks don’t need to be high-fat, though, but it can help if they are since fat provides energy on a keto diet. Here are the best keto drinks you can buy. Though the nutrition profile of the "best" drinks can change depending on what you’re looking for, generally speaking, you should look for a drink that has more fat than carbs (though limited saturated fat) and not too much sugar. "The nutrient content of the beverage chosen would actually depend on what the individual is planning to eat that day," says Bogden, who notes that drinks with around 2 grams of carbs per serving is ideal.<br>